Our base plan includes a personal longevity plan designed around your needs and weekly one on one coaching geared to help you maximize your health-span potential.
Initial 1 on 1 consultation and personalized longevity plan
At home longevity blood test with 29 biomarkers
Dexa Scan for Body Composition and Metabolic Age
VO2 Max and Resting Metabolic Rate (RMR) Tests
Holistic Longevity Age Score and Tracking
A copy of the "The Die Slower" eCookbook
Daily workout and nutrition logging in the app
Access to Meditation and Deep Sleep Music Playlists
Video demonstrations & instructions to perform exercises
Supplement recommendations
Weekly 1 on 1 coaching to help you achieve your success